A counter-insurgency or counterinsurgency (COIN) involves actions taken by the recognized government of a nation to contain or quell an insurgency taken up against it. In the main the insurgents seek to destroy or erase the political authority of the defending authorities in a population they seek to control and the counter-insurgent forces seek to protect that authority and reduce or eliminate the supplanting authority of the insurgents.

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5 tips to help with your fear of flying

This article provides individuals with tools to overcome or at least manage a fear of flying. Flying can be an enjoyable experience if anxiety is not an issue.