Manila is the capital of the Philippines. It is one of the sixteen cities comprising Metro Manila. Manila is located on the eastern shores of Manila Bay and is bordered by Navotas and Caloocan to the north Quezon City to the northeast San Juan and Mandaluyong to the east Makati on the southeast and Pasay to the south. Manila has a total population of more than 1 660 714 according to the 2007 census. Manila is the second most populous city in the Philippines behind Quezon City.

5 tips to help with your fear of flying

This article provides individuals with tools to overcome or at least manage a fear of flying. Flying can be an enjoyable experience if anxiety is not an issue.