Gdańsk is a Polish city on the Baltic coast at the centre of the country's fourth-largest metropolitan area. The city lies on the southern edge of Gdańsk Bay in a conurbation with the city of Gdynia spa town of Sopot and suburban communities which together form a metropolitan area called the Tricity (Trójmiasto) with a population of over 800 000. Gdańsk itself has a population of 455 830 (June 2010) making it the largest city in the Pomerania region of Northern Poland.

5 tips to help with your fear of flying

This article provides individuals with tools to overcome or at least manage a fear of flying. Flying can be an enjoyable experience if anxiety is not an issue.